That was my pace for my one mile run today! I'm excited-that's a very good time for me. Not that I could sustain it for longer than a mile, but I think it will be helpful in breaking the 10 minute/mile pace in which I'm stuck.
I also took a long walk with my dear friend this morning.
A beautiful cool and sunny day today. Thank you, Lord.
On with the day~
Leadership
10 years ago
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