Friday, June 19, 2009

One mile--not so fast

But I tried.

I remeasured and adjusted my mile run after I found it was a few yards too long. I walked and jogged slowly to warm up. And then I ran my "fast one mile" in the early morning dark and cool.

Only it wasn't fast. What happened?

My time was 9.05.

Oh well, I'll keep trying. I shouldn't fret. Most women my age can't run 1 mile at any speed.

Leaving on a jet plane~

2 comments:

  1. that is SO fast to me! way to go!!! i can't even get a 9:05 without being totally pumped with caffeine!

    ReplyDelete
  2. That's a great pace! Have a wonderful trip.

    ReplyDelete